Infusion "better sleep" - Inde

Infusion "better sleep" - Inde

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Better Sleep Tea –

A good night’s sleep helps you to wake up feeling refreshed and energized for the
day. Herb and spice teas are an absolutely wonderful sleep aid, not to mention, they
are all natural. Nargis Better Sleep Tea not only helps to prepare your body for sleep,
but it also helps to quiet and relax your mind after a long day.

Ingredients
A calming tea made of herbs and spices that enables you to relax at night and wind
down.
Ashwagandha - research reveals that it helps the body maintain homeostasis in
stressful situations and reduce chronic anxiety by reducing cortisol levels.
Licorice (root) – Acts as a soothing agent and useful in balancing the Vata, Pitta with
the Kapha Dosha.
Peppermint (Leaf) and Spearmint - The menthol found in mint plants contains a
decongestant property and a calming and numbing effect, which helps dull the pain
of the aching body, making it a great remedy against colds and flu.
Cardamom (fruit) and Coriander (fruit) - Is useful in balancing the three doshas.
Pepper (fruit) - Considered an important healing spice in ayurveda. It has cleansing
and antioxidant properties, and it is a bioavailability enhancer — it helps transport the
benefits of other herbs to the different parts of the body. It helps the free flow of
oxygen to the brain.
Ginseng - combat depression and fatigue by improving circulation and increasing
vitality.
Fenugreek (seed) - Contains iron, manganese, copper, magnesium, phosphorus,
vitamin B6 and number of powerful phytonutrients.